How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting

from Health Hackers Point · host Vallie Lakin

Unlock the science and practice of sprinting and plyometric training to boost speed, enhance mobility, and build lasting resilience. Learn evidence-based protocols to improve performance while supporting long-term health and longevity.

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This episode is 17 minutes long.

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This episode was published on August 25, 2025.

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