How To Keep Your 2024 New Year’s Resolution

Is 2024 the year some of us finally keep a New Year’s resolution? It can be easier said than done, but experts say if you follow the best practices unearthed through research, it’s doable. Reset turns to Katy Milkman, professor at The University of Pennsylvania, host of the Choiceology podcast and author of How To Change: The Science of Getting from Where You Are to Where You Want to Be for tips and tricks on how to actually make desired changes.

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This episode was published on January 2, 2024.

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