How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

From Leanne and Susie on The Nutrition Couch this episode: We discuss tips to keep you on track to smash your nutrition and exercise goals during these colder months and sail into spring. We teach you how to avoid and overcome instances of you, or your loved ones, sabotaging (consciously or subconsciously) your weight loss journey. We review the latest research and reveal how much coffee/caffeine is safe to drink during pregnancy. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.