How to Keep Your Nutrition On Track Over Easter, Our Black List of Beverages You Should Avoid, and How Much Water do You Really Need?

from The Nutrition Couch · host Susie Burrell & Leanne Ward

From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle; And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

What this episode covers

Dietitians Leanne Ward and Susie Burrell discuss strategies to keep your nutrition on track over the Easter period. We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle and we wrap it up by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake.