How to Keep Your Team Engaged and Reduce Stress at Work | Mark Armstrong

Mark is a former engineering leader turned team health consultant. After leading mobile teams at companies like Nike and eBay, he now helps organizations improve engagement, reduce turnover, and build stronger, healthier teams through leadership development and self-awareness practices.What if the key to engagement and fulfillment at work wasn’t your boss or your company, but you? In this episode, Desiree and Mark unpack how self-awareness, ownership, and purpose shape the way you show up and the ripple effect it has on your team.We often blame disengagement on poor leadership or company culture, but what if the problem starts within?In this conversation, Mark shares how his years in engineering leadership taught him that thriving teams aren’t just built by strategy—they’re shaped by people who take ownership of their energy, purpose, and influence.You’ll learn why engagement starts with your mindset, how to write a personal mission statement that keeps you grounded, and how to identify the work that brings you energy using Patrick Lencioni’s Working Genius framework.Mark also shares practical strategies for influence, including Nemawashi, a Japanese concept of preparing ideas through one-on-one conversations before a meeting, and his idea of the Incumbent Advantage, which helps you gain credibility and momentum by bringing structured proposals to discussions.Finally, Mark and Desiree talk about stress, burnout, and how to reframe pressure as excitement to improve performance and confidence—because leadership begins with how you manage yourself.Key TakeawaysEngagement starts with an internal locus of control—it’s about what you can influence.Self-awareness leads to alignment, authenticity, and stronger team connection.Identifying your Working Genius helps you find the kind of work that gives you energy.You don’t need a title to build influence—you need preparation and initiative.Stress can be reframed as energy when you learn to redirect your mindset.Mind Hacking - Sir John Hargrave Working Genius - Patrick Lencioni 5 Dysfunctions of a Team - This podcast for managers is here to help you:• Grow your leadership development • Navigate team management with confidence • Learn how to handle conflict at work • Apply real, practical leadership tipsIf this episode helped you:Share it with another managerLeave a 5-star reviewFollow along for more supportTake the DISC or Working Genius Assessment and get a FREE 20 minutes debrief with Desiree Taking Intentional Action: How to Choose the Life You LeadConnect:  Linked In | Instagram | Website