How to KILL Halloween

5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge No MacrosNo GymEasy Effort Weight Loss Before the HolidaysRegister here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5In this solo podcast episode, Casie Ludemann discusses Halloween and how to manage the temptation of candy while still enjoying the holiday. She announces a 21-day challenge that focuses on basic nutrition and habits before the holiday season. Casie provides tips on how to handle Halloween, including not feeling obligated to attend every party, keeping costumes simple, and not stressing about gaining weight. She suggests incorporating small amounts of candy into meals or snacks, being mindful of alcohol consumption, and not hoarding candy. Casie emphasizes the importance of consistency throughout the year and not letting one day derail progress.Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles @casiejericho @steffiee51 @kaileeuniquefit