How to know what Supplements and Vitamins to take

Do you follow the media, internet or friends to decide what supplements to take for your health?  Are you basing your nutritional support on what is cheap at the store or on sale?  Your health may be further at risk if you are not guided by some reliable source as to the nutritional items you put into your body.  Don't wing it, learn how to choose wisely.My guest is Dr. Michael Smith, MD, author of The Supplement Pyramid.  Dr. Smith is a senior health scientist and nationally-known media personality for Life Extension* - the world's leading organization dedicated to extending the healthy human life span.  Dr. Smith will be talking about how to individualize your nutritional regime to not just survive but thrive.For more information on Dr. Smith, visit the website:  www.MySupplementPyramid.com  There you can take the free quizzes for more guidance in your nutritional choices and purchase his book..Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.