How To Leave Diet Culture Behind with Dr Aria

Do diets make you fatter? How do they affect your health and mindset in the long-term? Join Rachael alongside Dr Aria, Doctor in Clinical Psychology, while they talk about the subject of sustainable weight loss and long-term health. Listen as they discuss: How to step off the diet treadmill and get the healthy body you want whilst staying mentally and physically fit. Why counting ANYTHING (calories, macros, syns, points) will not work for you long-term (so the data tells us) Three questions you should ask yourself before making a change to your diet or exercise regime How to stop dieting and start living right now (and still lose weight along the way) How you can have your cake AND eat it without feeling guilty and lots more... Find out more about The Ditch the Diet Academy here: https://www.ditchthedietacademy.com/dtd-academy Find out more about Dr Aria on his website here: https://www.dr-aria.com/ and Instagram here: https://instagram.com/dr._aria