How to Lose Fat Without Losing Yourself

Bryan Butler joins host Jenny Pena on her podcast "Path to Better A1C" to share his journey from nearly 400 pounds as a teenager to a sustainable, healthy lifestyle built on mindset, enjoyment, and stewardship. Rather than promoting restriction or quick fixes, Bryan explains why lasting change starts in the mind, why fat loss matters more than weight loss, and how faith, environment, and habit-building shape long-term health. A grounded, honest conversation about what it really takes to maintain results. IG: linkedin.com/in/bryanbutlerstudio LI: instagram.com/bryanbutlerstudio Work With Me: bryanbutlerstudio.com ⚠️ Disclaimer: The content in this podcast/video is for educational and informational purposes only. It is not intended as medical or therapeutic advice. Please consult a qualified professional for personalized support.