EPISODE · Nov 19, 2025 · 35 MIN

How to Lose Stubborn Belly Fat After 40

from Fit & Unfiltered: On-The-Fly health & fitness chats for midlife transformations

In this episode of Fit and Unfiltered, the hosts discuss various topics related to nutrition, fitness, and the challenges of maintaining a healthy lifestyle, especially as one ages. They delve into the implications of consuming processed meats, the struggle of losing stubborn belly fat after 40, effective workout strategies, and the importance of having a coach to guide fitness journeys.

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This episode is 35 minutes long.

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This episode was published on November 19, 2025.

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