How to Lose Weight After 40 Without Dieting, Willpower, or Starting Over on Monday

Tried every diet and still can't make it stick? Certified life coach and bestselling author Lizzie Merritt is here to tell you it's not your fault, and to explain a completely different approach to weight loss after 40 that starts with your brain and nervous system, not a food plan.If you've counted calories, tracked macros, done the cleanses, and found yourself starting over on Monday more times than you can count, you will want to hear this.Lizzie Merritt, bestselling author of LIGHT: The New Psychology of Weight Loss, explains why traditional diets fail so many midlife women, and what a brain-based approach offers instead.In this conversation, we cover:Why your brain cannot build new habits when your nervous system does not feel safeTwo common patterns that drive emotional eating in midlife women: people pleasing and perfectionismThe LIGHT Method: a five-step framework that treats weight loss as learning, not rule-followingWhy changing 'I am trying to lose weight' to 'I am training to lose weight' matters more than it soundsWhat happens after you hit your goal weight, and how identity shapes long-term successLizzie also shares the one mindset shift that helped her clients break the start-over-Monday cycle for good.Resources from this episode:LIGHT: The New Psychology of Weight Loss | https://amzn.to/4uCqyJmThe Confident Body Podcast | https://confidentbody.coach/podcast/ConfidentBody.coach | https://confidentbody.coach/I want to hear from you. Send me a text or voicemail!💌 If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and just not feeling like yourself, you’ll fit right in to my community. Join my email list where I share personal stories, favorite products, high-protein recipes, book recs and exclusive discounts. I’ll send you my 3 favorite smoothie recipes to get you started!✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.