EPISODE · Oct 29, 2019 · 32 MIN
How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Episode 43
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
The key to weight loss and healthy living is to create healthy habits. The key to creating healthy habits is your personal identity. Do you think of yourself as a healthy person? "Identity change is the North Start of habit change" said James Clear. You need to decide the type of person you want to be and prove it to yourself with small wins. Elizabeth Sherman, "the Queen of Habit Change" is a weight loss and health coach. She chats to Dr Orlena about how you can change your identity, create healthy habits, lose weight and lead a healthy life. Show notes: https://www.drorlena.com/blog/weight-loss-healthy-identitiy Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o
What this episode covers
The key to weight loss and healthy living is to create healthy habits. The key to creating healthy habits is your personal identity. Do you think of yourself as a healthy person? "Identity change is the North Start of habit change" said James Clear. You need to decide the type of person you want to be and prove it to yourself with small wins. Elizabeth Sherman, "the Queen of Habit Change" is a weight loss and health coach. She chats to Dr Orlena about how you can change your identity...
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How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Episode 43
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