How to Lower Your Blood Pressure Without Medicines

After our last episode reviewing what a good goal blood pressure is, in this episode Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the best healthy habits to lower your blood pressure without medicines.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.