How to maintain the peace of retreat

What this episode covers

In this episode Ava answers a popular question from the retreat. Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat. If you have any comments or thoughts please let us know in our Facebook group. We’d love to hear from you! Relevant links: Guided self- reflection practice New year’s eve event Chapter markers: 00:00 Intro and context 01:00 The question from retreat 2:00 Strategy #1: Have a self- reflection practice 6:00 Strategy #2: Exercise 6:52 #3: Rest 9:04 #4: Nourishment 11:20 Final strategy & recap 13:11 End of year event Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 15 minutes long.

When was this Functional Spirituality episode published?

This episode was published on December 3, 2023.

What is this episode about?

In this episode Ava answers a popular question from the retreat. Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat. If you have any...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.