EPISODE · May 21, 2026 · 22 MIN
How to Make Friends As An Adult (It Doesn't Have to Be Hard)
from No More BullShift
Part 2 of our friendship series. Last week we talked about losing friends — this week, we talk about finding them. Because making friends after 40 is nothing like it was in school, and nobody gave us a playbook for this.Marci and I break down the real, practical steps to building new friendships — from showing up at the yoga class to making the bold move of asking someone to coffee. We talk about what to look for, what to watch out for, when to go deep, and when to keep it light. Plus the micro traditions that turn acquaintances into ride-or-dies.If you're sitting at home wondering why it's so hard to find your people — it's not you. It's just harder now. But it's not impossible. Your people are out there. You just have to go find them.📓 JOURNAL PROMPTS:Where do you already show up regularly that could become a friendship incubator? Gym, class, church, work?When's the last time you made the first move with a potential friend? What held you back — and what would happen if you did it this week?Think about your closest friendship. How did it start? What made it deepen? Can you recreate those conditions?Are you oversharing too fast or holding back too much? Where's your natural tendency and is it serving you?What micro tradition could you start with someone this week? A daily Marco Polo, a weekly coffee, a monthly dinner?What group, class, or club have you been wanting to join but haven't? What if you went this week?💛 How did you meet your best friend? Tell us in the comments — we want to hear the story.🎙️ Keep the shift going:⭐ Subscribe — new episodes every Monday and Thursday👍 Like, Rate and Review this if it hit home📲 Share with a woman who needs to hear this today📸 Follow us @nomorebullshift on YouTube and InstagramBecause if you can't laugh about it — you probably still need to shift it. 💛
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How to Make Friends As An Adult (It Doesn't Have to Be Hard)
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