How to manage intrusive thoughts

In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind! While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you!In this episode you will learn:-What intrusive thoughts are -Examples of intrusive thoughts and how they show up in our everyday lives-Statistics about: thoughts, intrusive thoughts, negative thoughts and repetitive thoughts-Steps on how to manage intrusive thoughts Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!https://thebreakingmomentpodcast.buzzsprout.com/Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/