How to manage pain and move with ease

What this episode covers

Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past? In this episode you will learn how pain is not the enemy but actually a protector. Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels. TO LEARN MORE, VISIT: ww...

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Frequently Asked Questions

How long is this episode of Somatic Movement & Mindset?

This episode is 8 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on July 15, 2020.

What is this episode about?

Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past? In this episode you will...

Can I download this Somatic Movement & Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.