EPISODE · Jan 28, 2025 · 5 MIN
How to manage perimenopause symptoms
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Perimenopause can feel like a storm of symptoms—but there’s a way to take control. Discover how the way you move and what you eat can ease hormonal changes and help you thrive during this transition. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: You Just Found Out You’re in Perimenopause—Here’s What Dietitians Say to Do First
What this episode covers
Perimenopause can feel like a storm of symptoms—but there’s a way to take control. Discover how the way you move and what you eat can ease hormonal changes and help you thrive during this transition. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: You Just Found Out You’re in Perimenopause—Here’s What Dietitians Say to Do First
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How to manage perimenopause symptoms
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