How to manage post partum depression and anxiety with Looking After Mum, Sophie Harris

Wow, I am having some real pinch me moments on the podcast! Here is Sophie Harris AKA Looking after mum. Sophie and I discuss pregnancy and post natal mental health, how the mental health of new mothers is completely neglected by our services, what post partum depression might look like and ways to manage symptoms of this. How to manage anxious thoughts and Sophie's accessible resource for all mums called 'The Empowered Mum Club'. Themes we coverHow you become a new version of yourself How to cope with intrusive thoughtsHow to manage anxious thoughts Matrescense Treatment for anxietyI really hope you enjoy this episode and please rate, review and share! Thanks so much for all the support. Lots of love, K x Hosted on Acast. See acast.com/privacy for more information.