How to manage stress during the holidays
Wellness expert Frances Wong shares how to manage the stress and maintain your health during the holidays.
Episode 1550 of the Kelly and Company podcast, hosted by AMI, titled "How to manage stress during the holidays" was published on December 14, 2021 and runs 15 minutes.
December 14, 2021 ·15m · Kelly and Company
0:00 / 0:00
Summary
Wellness expert Frances Wong shares how to manage the stress and maintain your health during the holidays.
Episode Description
Wellness expert Frances Wong shares how to manage the stress and maintain your health during the holidays. Find Kelly & Company on YouTube!
About AMI
AMI is a media company that entertains, informs and empowers Canadians
with disabilities through three broadcast services — AMI-tv and
AMI-audio in English and AMI-télé in French — and streaming platform
AMI+. Our vision is to establish AMI as a leader in the offering of
accessible content, providing a voice for Canadians with disabilities
through authentic storytelling, representation and positive portrayal.
To learn more visit AMI.ca and AMItele.ca.
Find more great AMI Original Content on AMI+
Learn more at AMI.ca
Connect with Accessible Media Inc. online:
- X /Twitter @AccessibleMedia
- Instagram @AccessibleMediaInc / @AMI-audio
- Facebook at @AccessibleMediaInc
- TikTok @AccessibleMediaInc
- Email [email protected]
Similar Episodes
Happy Birthday
Apr 7, 2026
A Place Called Home
Mar 26, 2026
Legend II: Vengeance
Mar 10, 2026
Moment of Truth Part 2
Mar 3, 2026
Moment of Truth Part 1
Feb 10, 2026
Sanctuary
Jan 27, 2026
Similar Podcasts
KBI Podcast
Kelly Benedict
Kelly Benedict International is a leading peak performance and success strategy company. At KBI, our key drive is to help people unlock limitations holding them back from achieving their full potential and experiencing a fulfilling life. We do this through our best practices, executive coaching, corporate training, and advisory services that help them work smarter and take immediate steps that lead to breakthrough results.
Simply Holistic Living - Feeding the mind, body and soul
Julie Clarke
This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.Julie Clarke chats to fabulous guests like Claire O’Grady, naturopathic nutritional therapist. Claire talks about ‘Food is Energy for the body’ and give tips on what we can do today to make changes. We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’. Kelly Marie Mills, a Yoga Ayurvedic teacher gives us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher talks to us about the power of Yoga for everyday living. Fiona Brennan is a Success Coach – working with clients from the inside out. Fiona brings the principles of holistic living to her work – she talks to us about the power of Vision for our lives. For the final podcast our guest is Mairtin Og – the mindset coach. I
You Can Do Hard Things
Adam & Kelly Rothenberger
Dive into the transformative world of the You Can Do Hard Things Podcast with your hosts, Adam and Kelly Rothenberger. In this podcast, they invite you to join them on an inspiring journey of embracing life's challenges with courage and resilience. In each episode, Adam and Kelly explore the power of doing hard things—those pivotal moments that push boundaries, spur personal growth and redefine the very fabric of who we are. Expect genuine, unfiltered conversations as they navigate discomfort, discover inner strength, and embark on a collective path of self-discovery.No judgment here, just an authentic exploration of the human experience. The You Can Do Hard Things Podcast is your companion in breaking through comfort zones and finding strength in vulnerability.Learn to get comfortable with being uncomfortable and join Adam and Kelly on this adventure where you'll not only survive but thrive in the face of life's challenges.Are you ready to embrace the jo
Island Voices
Chance Kelly & Dr. Jaap Jacobs
Island Voices examines the incredible history of Manhattan island and TALKS to some of the people who have helped to make it incredible. We welcome guests from all walks of life including singer/songwriters, actors/actresses, professional athletes, elected officials, authors, historians and anyone who has helped to make this place what it is.Island Voices is a companion podcast to ISLAND the chronological history of Manhattan Island from 1609 to 1909, available on all major podcast directories:https://linktr.ee/ThepodcastislandClimb aboard. History is cool :) Hosted on Acast. See acast.com/privacy for more information.