How to Manage Your Emotions

Episode 22 of the Get Curious podcast, hosted by Kate Helen, titled "How to Manage Your Emotions" was published on August 27, 2024 and runs 37 minutes.

August 27, 2024 ·37m · Get Curious

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Summary

In this episode, we dive into managing your emotions, from frustration and anger to stress and heartbreak. While some things are beyond your control, how you process, perceive, and react to them is entirely up to you. Tune in to discover how much influence you really have over your emotional well-being.

Episode Description

In this episode, we dive into managing your emotions, from frustration and anger to stress and heartbreak. While some things are beyond your control, how you process, perceive, and react to them is entirely up to you. Tune in to discover how much influence you really have over your emotional well-being.

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