EPISODE · Jan 4, 2023 · 6 MIN
how to manifest your daydream
from a soft place to land · host MICHELLE ANDREA
I'm moving to Italy in 2 weeks and I literally journaled about it 3 years ago. In today's episode, I touch on my mindfulness practices such as scripting allows us to move past limiting thoughts and listen clearer to our inner guidance. For when those limiting thoughts pop into our mind, I discuss the practice my therapist taught me to redirect them and ground yourself.follow my visual diary @andsoitisthepodcast on instagram
What this episode covers
I'm moving to Italy in 2 weeks and I literally journaled about it 3 years ago. In today's episode, I touch on my mindfulness practices such as scripting allows us to move past limiting thoughts and listen clearer to our inner guidance. For when those limiting thoughts pop into our mind, I discuss the practice my therapist taught me to redirect them and ground yourself.follow my visual diary @andsoitisthepodcast on instagram
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how to manifest your daydream
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