EPISODE · Nov 10, 2024 · 8 MIN
How to match the workout my mind needs with the one my body wants.
from Formidable is Family
Listen in as Reid with CrossFit Formidable talks about the two different workouts you want/need every time you go into the gym. There's the workout our mind wants, and the one our body needs. The more aligned we can make those two the more success we are going to find in reaching our goals, and creating lasting habits, and being a healthier, happier person.
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How to match the workout my mind needs with the one my body wants.
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Frequently Asked Questions
How long is this episode of Formidable is Family?
This episode is 8 minutes long.
When was this Formidable is Family episode published?
This episode was published on November 10, 2024.
What is this episode about?
Listen in as Reid with CrossFit Formidable talks about the two different workouts you want/need every time you go into the gym. There's the workout our mind wants, and the one our body needs. The more aligned we can make those two the more success...
Can I download this Formidable is Family episode?
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