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How To Meditate For Beginners - EASY - PT 1

Episode 2 of the Your Highest Timeline podcast, hosted by Nafiz Elgun, titled "How To Meditate For Beginners - EASY - PT 1" was published on December 9, 2023 and runs 20 minutes.

December 9, 2023 ·20m · Your Highest Timeline

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Episode Description

If you're an overthinker, this episode is especially for you 💛


In this episode, Nafiz explains:

✨ Why he meditates

✨ How he started

✨ How to do it

✨ How meditation helps you feel more peace in your life

✨ What to do if it's hard

✨ and more!


Super grateful to have you here.

Thanks for your interest in meditation ✨🧘🧘🏼‍♀️✨ Let's do this!

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