How To Meditate For Beginners - EASY - PT 1

If you're an overthinker, this episode is especially for you 💛 In this episode, Nafiz explains: ✨ Why he meditates ✨ How he started ✨ How to do it ✨ How meditation helps you feel more peace in your life ✨ What to do if it's hard ✨ and more! Super grateful to have you here. Thanks for your interest in meditation ✨🧘🧘🏼‍♀️✨ Let's do this!

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This episode is 20 minutes long.

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This episode was published on December 9, 2023.

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