How to Mitigate Stress and Anxiety ft. Rosie Acosta

“To live a life fully connected makes the small issues not seem so big” - Rosie AcostaTune in for this minisode with yoga, meditation, and mindfulness instructor Rosie Acosta where we discuss the difference between stress and anxiety, the power of saying NO, the value of living a fully connected life, and the danger of “mentally preparing” yourself for trauma. Trust me, you aren’t going to want to miss this!Links to Products/Resources Mentioned: The Book of Awakening (Mark Nepo)Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Follow Rosie: @rosieacosta / [email protected] to Radically Loved on Apple and SpotifyStay in touch with me: @brookedevard  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

“To live a life fully connected makes the small issues not seem so big” - Rosie AcostaTune in for this minisode with yoga, meditation, and mindfulness instructor Rosie Acosta where we discuss the difference between stress and anxiety, the power of saying NO, the value of living a fully connected life, and the danger of “mentally preparing” yourself for trauma. Trust me, you aren’t going to want to miss this!Links to Products/Resources Mentioned: The Book of Awakening (Mark Nepo)Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Follow Rosie: @rosieacosta / [email protected] to Radically Loved on Apple and SpotifyStay in touch with me: @brookedevard Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

How to Mitigate Stress and Anxiety ft. Rosie Acosta

0:00 16:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

A Sip of Aesthetics For Our Sun Productions Welcome to a sip of aesthetics, the podcast that dives into the world of skincare, aesthetics, and wellness. Join Dr. Adam and expert guests as they explore the latest trends, debunk myths, and share transformative stories of NU Med Spa. Whether you're seeking tips for radiant skin or insights into cutting-edge treatments, each episode will empower you to embrace your beauty from the inside out. Tune in for engaging discussions that go beyond the surface! Inside Out Countryside Mobility Stuck inside but want to get out? We'll bring a taste of the 'great outdoors' to you. Each episode is a patchwork landscape taking you to beauty spots, introducing to people with a passion for the natural world and more. Hosted by Neil Warren from the charity Living Options Devon, who helps run Countryside Mobility an initiative helping people to access the countryside. The Ten Commandments John Knox Institute This series of lectures on the Law of the LORD GOD, is an introduction to the beauty of holiness. Holiness is more than God’s sinlessness. His holiness is the pure beauty of His loving Being. The essence of God’s law is revealed to us in His Holy law. They Tried To Destroy Beauty Henrik Flyman (Wavlake) Composed, written, performed and produced by Henrik Flyman.

Frequently Asked Questions

How long is this episode of Naked Beauty?

This episode is 16 minutes long.

When was this Naked Beauty episode published?

This episode was published on November 29, 2021.

What is this episode about?

Can I download this Naked Beauty episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!