How to optimize your energy throughout the day.

from The Personal Podcast · host Lisa Verhoeven

We sleep almost one third of our life so how can we use our hours that we at actually awake more efficient? In this episode I will talk about balancing your daily priorities, building routines, planning and decision fatigue.

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How long is this episode of The Personal Podcast?

This episode is 16 minutes long.

When was this The Personal Podcast episode published?

This episode was published on December 13, 2020.

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