How To Overcome Gym Anxiety - Lift For Life with Graham a...

What this episode covers

Graham and Angus discuss gym anxiety. Many people don’t know what to do in the gym, and feel self-conscious around the weights section, so default to the cardio machines. This is a big waste of a valuable resource. They detail strategies for resolving this. Both Angus and Graham have felt this in the past, and they even quote Dwayne ‘The Rock’ Johnson’s thoughts on it.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 25 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on January 17, 2025.

What is this episode about?

Graham and Angus discuss gym anxiety. Many people don’t know what to do in the gym, and feel self-conscious around the weights section, so default to the cardio machines. This is a big waste of a valuable resource. They detail strategies for...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.