How to Overcome Over Thinking

If you're like me, you have a tendency to over think. And that tendency often steals a lot of my energy and makes me feel like BLEEP. I've talked about how our stories and beliefs can get in our way in previous episodes. I recently came across a book by Joseph Nguyen, "Don't Believe Everything You Think" that really resonated with me and I believe adds another layer of understanding to this concept. Even better, it offers practical ways to curb your thinking AND increase your sense of wellbeing. In this episode, I talk about the pieces of Nguyen's book that most resonated with me and how his techniques can help you make a positive difference to everyone around you, including your team and students. If you’re listening to this podcast, you take your role as a leader seriously. You want to be more effective. You want to lead your team to greater success. And you probably want less stress. This podcast has great information and tips to get you started. But if you’re ready for the next step – one that will give you the guidance and structure to take you to the next level of success – Strengths University has you covered. Have questions? Email Anne at [email protected] or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/