How to overcome your mind's fixation with bad things and tracking my negativity for a day

In this episode, I talk about how our mind is obsessed with finding negativity and forecasting things to go wrong. I also share my experience of tracking my negative thoughts and pessimism for a day. I created so much unnecessary stress with my thoughts for the entire day. I learned such valuable lessons from this simple exercise and learned about letting go of wanting to be correct. ----- Need help with your sleep? https://happymeditator.com/quiet-mind-better-sleep/ Show notes: https://happymeditator.com/how-to-deal-with-automatic-negative-thoughts-even-when-you-dont-realize-you-have-them/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/