How To Pacify The Corrosive Narrative of 'I Am Not Enough' with Dr Lauren Tober

Dr Lauren Tober is a psychologist, a Senior Yoga Teacher and the creator of the Mental Health Aware Yoga Teacher Training. What I love about Lauren’s work is how she integrates evidence based data with that that is beyond the measure of science – the subtlties of the deeper self that yoga interacts with – in a clinical setting. She finds a way to expand beyond the confines of modern psychology through the breadth of yogic knowledge, utilising a vast palette of tools to access the needs of the individual human mind.   In this conversation we chat about what patterns are from a psychology perspective and how that compares with how yoga looks at patterns aka samskaras, we get into the nitty gritty of one of the peskiest narratives known to humankind – the good old inner dialogue of ‘I’m not good enough’ and you'll hear a secret confession of my own about what I thought of my fans back in the triple j days.If you want to explore more of Dr Lauren Tober's life-affirming offerings, head to www.laurentober.com  Support the showFollow Mel Bampton for upcoming opportunities to support you to become a Master of Change:Instagram: @melbampton_Leave a review on Apple Podcast: 'Mel Bampton Presents...How Human'Subscribe to the website & get Mel's free 'Slaying Bad Habits Ebook'Catch some of Mel's presentations: The Uncensored Truth About OvariesMessage From The Bottle: Stories Of Sobriety