How to Play Offense and Defense in Dance | Ep 22

from More Than Dance · host Krissy Phillipino

This one is for the dancer who’s tired of feeling guilty for resting and ready to move with purpose, not pressure.Understand what it means to be dancing on offense vs defense .Know exactly how to listen to your body and to understand when to go full out and when to protect yourself.You don't have to take yourself out of the game.. you get to just switch up your play.Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio

What this episode covers

This one is for the dancer who’s tired of feeling guilty for resting and ready to move with purpose, not pressure. Understand what it means to be dancing on offense vs defense . Know exactly how to listen to your body and to understand when to go full out and when to protect yourself. You don't have to take yourself out of the game.. you get to just switch up your play. Follow: Krissy: @krissyphillipino KDFSTUDIO: @kdfstudio

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How to Play Offense and Defense in Dance | Ep 22

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This episode is 13 minutes long.

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This episode was published on July 24, 2025.

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