How To Prevent Burn Out | Ep 31

from More Than Dance · host Krissy Phillipino

In this episode we talk all about burn out. When burnout takes over, autopilot replaces awareness. Why do we burn out?Constant people-pleasingSeeking validationBelieving there’s “no other option”I share a story with you about a time in my life where i was really burned out and what i did to not only notice my burn out signs in the future to stay balanced and restored. This episode is for you if: Burnout feels like part of your identity. You love what you do and your passion is starting to drain you. Rest feels confusing either you overindulge or you judge yourself for needing it. Small things are starting to feel bigger than they are and resentment, detachment, or frustration are creeping in.Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio

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This episode is 55 minutes long.

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This episode was published on August 26, 2025.

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