How To Properly Spot Someone Who Is Barbell Bench Pressing
First published
09/08/2021
Genres:
business
health
fitness
nutrition
Summary
Are you a beginner and training how to spot a barbell bench press?A bench press with a barbell or a dumbbell is great for your bench press program to help you tone up your upper-body muscles including pectorals, arms, and shoulders.In this episode, I am teaching you the proper way to spot someone who is doing a barbell bench press and I'm with Mr. Mason for a BKPT session.I am showing bench press tips, not only for you to get the most out of your bench press program or routines, but also for ...
Duration
Parent Podcast
7-Figure Body Blueprint
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