How to protect your energy and emotional state with psychologist Sabina Read

Why you should care about your glucose levels with Ashley Whitehead

Release Date: 07/30/2023

Description: Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead. Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too. What to expect in this episode: Ash's own personal story Glucose spikes and what causes them How to eat to protect your mental health The ideal breakfast to set up your day Snacking and how to snack How long before bed you should aim to finish up eating What Ashley does for her mental health Enjoy the show!  Connect with Ashley Whitehead: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Explicit: No

How to protect your energy and emotional state with psychologist Sabina Read

Release Date: 03/16/2024

Description: Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabina shows you how to take your struggles, fears and anxiety, and work through them so that you can feel empowered, connected and equipped for whatever life throws at you.  Sabina is a wealth of knowledge who takes widely studied psychology-based concepts and makes them easy to understand so that you can integrate them into your own life.  What to expect in this episode:  - Sabina's story and how she became a psychologist  - What is an empath and how to protect your energy if you are one - Understanding your own learnt behaviours and patterns  - Knowing how to fill up your own cup - Navigating interpersonal relationships, whilst maintaining your own energy and looking after yourself  - How to teach your children to be emotionally intelligent  - What Sabina does for her mental health  Sabina shares so many practical tools you can implement today. We got so much out of this episode and hope you do too.    A note from us:  We have decided to take a pause on podcasts and meditations, and so today will be the last new episode for a little while.  We want you to know that we are here and still completely dedicated to helping you take charge of your mental wellbeing. We have so much free content backlogged for you to visit, including hundreds of free meditations and podcasts you can listen to here: https://www.eqminds.com/podcasts/eq-minds-recharge-your-mental-health    Connect with Sabina Read: https://www.sabinareadpsychology.com.au/ Linkedin: https://www.linkedin.com/in/sabinaread/?originalSubdomain=au IG: @sabinaread Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Explicit: No

Sharper Tools, Sharper Mind: Elevating Trade Skills with Chelsea Pottenger

Release Date: 05/13/2024

Description: In this transformative episode of The Tradie Show, hosts Andy and Angela Smith welcome Chelsea Pottenger, an acclaimed international wellbeing speaker and author of "The Mindful High Performer".  Dive deep into a discussion that shatters the stigma around mental health in the trades.  Chelsea shares her compelling personal journey from high-performing corporate dynamo to her profound mental health challenges and how it reshaped her life and career.  Discover actionable insights on mastering mental resilience and learn why mental fitness is just as crucial as physical strength in the trades.   In This Episode, You Will Learn: 1. Chelsea’s Personal Story: From corporate success and personal crisis to becoming a beacon of mental wellness advocacy. 2. Mental Health in Trades: Breaking down the stigma and practical strategies for mental resilience in a high-pressure industry. 3. Practical Mental Health Tools: Chelsea shares everyday techniques that anyone can use to reduce stress and improve mental well-being. 4. Insights for Trade Business Owners: How understanding and addressing mental health can lead to higher productivity and retention in the trades.   Featured Quote: "Physical health is only one part of the equation. Our mental health needs regular tuning and care, just like our tools. — Chelsea Pottenger"   Resources Mentioned: - Book: "The Mindful High Performer" by Chelsea Pottenger - EQ Minds: Explore more about Chelsea’s initiatives at EQ Minds - R U OK? - The Gidget Foundation  Don’t miss out on transforming your business and personal life with insights from industry experts. Visit Lifestyle Tradie to secure your spot at our next live event and join a community that uplifts and empowers. 

Explicit: No

Episode 5: Trippin

Release Date: 08/18/2022

Description: This episode we talk about how going on a trip whether it be a family vacation/trip, sightseeing or attraction trip or even a personal retreats can be a great way to reset, recharge and help your mental health.

Explicit: No

The Positive EQ Perspective

Release Date: 04/29/2021

Authors: Kirsti Gwynn

Description: A podcast about the emotional intelligence (EQ) skills for happiness, positive thinking, and mental health.

Explicit: No

Peggys wow product!

Release Date: 09/10/2020

Authors: Peggy

Description: Better bill of health recharge your cells!

Explicit: No

RWPsychology

Release Date: 08/06/2020

Authors: Renata Wosik

Description: Welcome to Recharge and Reset.. a place to sit back and take in podcasts on all things mental health!

Explicit: No

Pod The Conversation

Release Date: 04/17/2021

Authors: Actives Minds Wellesley

Description: Join Wellesley College Active Minds, a mental health organization, in addressing mental stigma and topics related to our Love Your Body Week.

Explicit: No

Episode One: Mental Health

Release Date: 04/19/2021

Authors: Nicole beauty

Description: Mental health, how do we keep our minds healthy?

Explicit: No

Heads Up

Release Date: 08/30/2020

Authors: Heads Up

Description: Real conversations about our minds and mental health. Giving you a 'heads up' about how to look after your head.

Explicit: No

Welcoming Minds

Release Date: 08/30/2020

Authors: Emmy Martin

Description: Welcoming Minds is a podcast dedicated to young adults' mental health. Your mind is welcome here.Tune in for advice, interviews, and honest conversations about mental health! Follow @welcomingminds on Instagram for more support and inspiration.

Explicit: No

Empowering Minds

Release Date: 08/20/2020

Authors: Mental Health Europe

Description: Empowering Minds is the new Brussels-based podcast from Mental Health Europe. Covering a range of mental health topics, the podcast hopes to empower people to think differently about mental health and wellbeing.

Explicit: No

Inspired Word with Halima

Release Date: 09/25/2021

Authors: Halima

Description: Inspirational and motivational words/messages as inspired for total transformation and mind reset relating to spiritual intelligence, EQ, mental health and fitness, diet and nutrion, women in focus and Christ Kingdom Citizens

Explicit: No

Minds of All Kinds

Release Date: 05/19/2021

Authors: Ellexion

Description: Minds of All Kinds is a mental health podcast all about destigmatizing the subject of mental illness. Minds of All Kinds is streamed at twitch.tv/ellexion every Tuesday.

Explicit: No

Islamic Podcast by Kammus FKG UGM

Release Date: 08/27/2020

Authors: KAMMUS FKG UGM

Description: #Spiritbooster [Recharge your spirit! :)]#Kismis [Kisah IslamI Inspiratif]#Kajian [Recharge your Iman :)]#NgopiSanskuy! [NGObrol Perkara Islam SANtai Serius KUY!]

Explicit: No