How to Protect Your Peace from Negative News

In this episode of My Talents in Action, we explore how to protect your peace in a world filled with constant negative news. You'll learn how to stay informed without feeling overwhelmed by setting boundaries around your media habits, curating your feed, and choosing sources that uplift instead of drain. We'll talk about using gratitude, mindfulness, and movement to reset your mind, and how focusing on action instead of anxiety restores calm. You'll also discover why surrounding yourself with positive people helps you stay grounded. By the end, you'll feel empowered to guard your peace with clarity and intention.

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This episode is 5 minutes long.

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This episode was published on September 26, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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