How to R&R without feeling like you have fallen off the wagon

from The White Collar Fitness Radio · host Bruno Dalledone

The question of rest and recovery is one that comes up often.  How much rest do you actually need? How should you rest? Am I just being lazy? In this episode, we are covering off everything you need to know about how to rest effectively and know whether you're letting yourself off the hook a little too much, a little too often.

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This episode is 17 minutes long.

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This episode was published on January 19, 2024.

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The question of rest and recovery is one that comes up often. How much rest do you actually need? How should you rest? Am I just being lazy? In this episode, we are covering off everything you need to know about how to rest effectively and know...

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