How to Regulate the Nervous System and Create Safety in y...

What this episode covers

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Holding Ground?

This episode is 19 minutes long.

When was this Holding Ground episode published?

This episode was published on March 28, 2023.

What is this episode about?

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A...

Can I download this Holding Ground episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.