How to release pandemic stress with a very short guided meditation

In this episode, I talk about the mental health effects of the pandemic. Today We are all more emotionally vulnerable as we have been coping with a year of chronic stress. People with anxiety and depression have increased. Mindfulness can help us release stress and anxiety. Also on this episode, I guide a short mindfulness meditation that anyone can do in their midday to reduce stress and center mind and body. --- ----- https://happymeditator.com/quiet-mind-better-sleep/ Show notes: https://happymeditator.com/pay-attention-to-mental-health/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/