How to respond to triggers

Episode 6 of the Under My Bed podcast, hosted by Danyel Draper, titled "How to respond to triggers" was published on December 26, 2021 and runs 7 minutes.

December 26, 2021 ·7m · Under My Bed

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Summary

Triggers come in different forms - some positive, some negative.  All triggers, while some may be unpleasant, is a given of life. Most often, negative triggers cause us to overreact. So how are we supposed to find self-balance in order to stay in control and not make the situation worse?  

Episode Description

Triggers come in different forms - some positive, some negative.

All triggers, while some may be unpleasant, is a given of life. Most often, negative triggers cause us to overreact. So how are we supposed to find self-balance in order to stay in control and not make the situation worse?

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