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How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body." episode artwork

EPISODE · Feb 4, 2023 · 14 MIN

How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."

from Somatic Movement & Mindset · host Heidi Hadley

Do you feel that over time you have started feeling your body is stiffer and tighter?  Have you noticed your movements are rigid and you are less supple with your movements?  Did you know that you can reverse the feeling of being 'trapped in a tense, tight body?' Your brain can re-train and learn how to move your muscles and joints more efficiently.  Within this episode, Heidi Hadley delves into how you can reverse the feeling of being trapped in a tight, tense body.TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

What this episode covers

Do you feel that over time you have started feeling your body is stiffer and tighter? Have you noticed your movements are rigid and you are less supple with your movements? Did you know that you can reverse the feeling of being 'trapped in a tense, tight body?' Your brain can re-train and learn how to move your muscles and joints more efficiently. Within this episode, Heidi Hadley delves into how you can reverse the feeling of being trapped in a tight, tense body. TO LEARN ...

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How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."

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How long is this episode of Somatic Movement & Mindset?

This episode is 14 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on February 4, 2023.

What is this episode about?

Do you feel that over time you have started feeling your body is stiffer and tighter?  Have you noticed your movements are rigid and you are less supple with your movements?  Did you know that you can reverse the feeling of being 'trapped in a...

Can I download this Somatic Movement & Mindset episode?

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