EPISODE · Mar 7, 2022 · 32 MIN
How to Run a Recreational Rowing Group | Faster Masters Rowing Radio
from RowingChat · host Rebecca Caroe
Our guest Susie Loates from Trafford Rowing Club | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 This Past Week - what we do to advocate for masters rowing. The March programs are ready including a focus on the pelvis and how to use it in rowing and sculling. Hip and pelvic mobility exercises. 08:00 Sponsor this week by the Rowing Directory including new listings for Glide Boat, The Flying Boatman, Shell Covers Australia, Adirondack Rowing and Trophy Oars https://rowing.chat/retailer/ 09:45 The Recreationals at Trafford Rowing Club - Susie Loates is the vice Captain responsible for the group. 11:30 A recreational rower is anyone who does not want to commit to the full training plan of the racing squads. Members are parents, professionals with busy jobs and shift workers. 13:00 We seek a good technical row in sculling boats. 15:00 The Group uses Fitclub.me to book boats with up to 19 sessions available per week. We are welcome and a recognised part of the club. 16:30 How are sessions broken down - is a technical point or a workout set? We arrange to out out 4-5 times a week. Anyone can coach and we are encouraged to help other rowers. Treated as an equal rower from day one. 19:30 The explore series of races. Uses stable 4x. These are 300 meter dashes races. 23:00 Advice for starting a recreational group. Approach your committee or club leadership. You want a fair time on the water and a fair allocation of boats and equipment. Seen as the equal t racing squads. 25:30 Has the group got a leader? Susie has a rough plan for the group. Membership fees are £25 per month for everyone in the club.
What this episode covers
Our guest Susie Loates from Trafford Rowing Club | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 This Past Week - what we do to advocate for masters rowing. The March programs are ready including a focus on the pelvis and how to use it in rowing and sculling. Hip and pelvic mobility exercises. 08:00 Sponsor this week by the Rowing Directory including new listings for Glide Boat, The Flying Boatman, Shell Covers Australia, Adirondack Rowing and Trophy Oars https://rowing.chat/retailer/ 09:45 The Recreationals at Trafford Rowing Club - Susie Loates is the vice Captain responsible for the group. 11:30 A recreational rower is anyone who does not want to commit to the full training plan of the racing squads. Members are parents, professionals with busy jobs and shift workers. 13:00 We seek a good technical row in sculling boats. 15:00 The Group uses Fitclub.me to book boats with up to 19 sessions available per week. We are welcome and a recognised part of the club. 16:30 How are sessions broken down - is a technical point or a workout set? We arrange to out out 4-5 times a week. Anyone can coach and we are encouraged to help other rowers. Treated as an equal rower from day one. 19:30 The explore series of races. Uses stable 4x. These are 300 meter dashes races. 23:00 Advice for starting a recreational group. Approach your committee or club leadership. You want a fair time on the water and a fair allocation of boats and equipment. Seen as the equal t racing squads. 25:30 Has the group got a leader? Susie has a rough plan for the group. Membership fees are £25 per month for everyone in the club.
NOW PLAYING
How to Run a Recreational Rowing Group | Faster Masters Rowing Radio
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.