How to Run by Effort - A to Z Running

What this episode covers

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples. Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit. For resources and details, visit https://atozrunning.com/episode136 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 10 minutes long.

When was this A to Z Running episode published?

This episode was published on May 10, 2022.

What is this episode about?

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples. Stick around after that for the latest from the world of running, including...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.