How to Run Without Sacrificing Muscle and Strength

Worried that running will make you “skinny fat” or cause you to lose muscle? You’re not alone. This is one of the biggest fears I hear from women who love strength training but also want to add running into their routine. You CAN run and keep (or even build!) muscle with the right approach and in this episode of The Strong Moms Club, I’m breaking down exactly how to make running work with your goals, not against them. You’ll learn:✅ Why the “running eats muscle” myth isn’t true✅ The nutrition mistakes that actually do lead to muscle loss✅ How much protein you really need to maintain lean muscle✅ Fueling strategies for before, during, and after runs✅ The best way to balance strength training with high mileageBy the end, you’ll have a clear formula for running without losing muscle so you can feel strong, fit, and confident in your hybrid athlete era. Resources & Links:📘 ⁠Download my free Fuel to Perform guide⁠ — learn how to fuel before, during, and after workouts to train harder, recover faster, and see results.🚀 ⁠Join the Macro Momentum Method waitlist⁠ — my 6-week group coaching program designed to help you fuel for performance and physique goals. Next round starts at the end of September!💪 Follow me on Instagram ⁠@rhiahamel⁠ for daily tips on fitness, nutrition, and strong motherhood.Timestamps:[00:00] Intro & episode focus[02:15] Why strength comes before running[05:30] Busting the “running eats muscle” myth[08:45] Fueling & protein for muscle maintenance[12:00] How to fuel during runs[15:30] Strength training to support running[18:45] Balancing goals & training seasons[22:00] Key takeaways & resources