How to set healthy boundaries for yourself

Setting boundaries for yourself is a big part of your confidence and self worth. But I know it's not the easiest thing to do. What do we say? How do we say it? Where do we start!? What even is a boundary!?In this episode we cover:-Why you need boundaries in place-How to set boundaries-What are our basic rights as individuals-How to adapt and change our boundaires-How to tell if our boundaries are being crossed-And MORE!Rec's this week:Netflix shows:-Sex Life-The SerpentFollow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311