How to Set Yourself Up for a Smooth Recovery - Before You Even Give Birth

from The Lady Physio Pod · host Chloe - The Lady Physio

Postpartum recovery doesn’t start after birth - it starts now.In today’s episode, we’re talking about the habits, prep and mindset that lead to a smoother recovery (and what most people miss).Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

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This episode is 15 minutes long.

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This episode was published on August 27, 2025.

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