How to Show Self-Compassion as a Leader

Many leaders grew up with a mindset that encouraged giving 120% all day, every day.But giving 120% all the time is not your best, says Amanda Younts, because it’s not sustainable.Known to her audience as The Midlife Catalyst, Amanda promotes a leadership model that encourages self-compassion–a model that sustains leadership performance and improves the workplace for both leaders and their people.In this conversation with Daniel and Peter, Amanda shares her philosophy and some practical advice to create sustainable, self-compassionate leadership.Tune in to learn:How to customize your daily routines to your preferences, needs, and energy levelsThe difference between self-compassion and self-careWhy you should have a “Board of Directors”“It’s the small things in the day” that help you stay on top of your energy, outlook, and performance, Amanda says. “Your best is good enough.”Questions, comments, or topic ideas? Drop us an e-mail at [email protected] this episode:2:20 – Introduction: Amanda Younts3:04 – The Relationship Between Leaders and Self-Compassion7:00 – How Leaders Can Practice Self-Compassion13:10 – When is Our “Good Enough” Not Good Enough?17:42 – How to Balance Self-Compassion and Development20:52 – Managing the Inner Voice23:28 – Tips for Exercising Self-Compassion27:32 – The Dangers of Not Practicing Self-CompassionResources:Amanda Younts’s SubstackThe Midlife Catalyst WebsiteStewart Leadership Insights and Resources:How to Zoom Out and Manage Your Inner ChatterManage Your Energy, Not Your Time4 Ways “Green Therapy” Can Make You a Better Leader9 Ways to Live Longer and Lead Better5 Ways “Cloud Watching” Improves Your Leadership6 Ways Leaders Can Master Emotional Self-Control7 Steps to Lessen Your FrustrationIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.