How to Sleep Deeply and Wake Up Refreshed: MUST LISTEN!

from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause problems with sleep. He also discussed the things that could interfere with your sleep. Stress Technique: http://bit.ly/2TudPXX Head Injuries: http://bit.ly/2HRfjdp Fibromyalgia: http://bit.ly/2DnJW4J SIBO: http://bit.ly/2tcU8bP Sleep Aid: https://shop.drberg.com/sleep-aid?utm_source=Podcast&utm_medium=Anchor Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast&utm_medium=Anchor

What this episode covers

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause problems with sleep. He also discussed the things that could interfere with your sleep. Stress Technique: http://bit.ly/2TudPXX Head Injuries: http://bit.ly/2HRfjdp Fibromyalgia: http://bit.ly/2DnJW4J SIBO: http://bit.ly/2tcU8bP Sleep Aid: https://shop.drberg.com/sleep-aid?utm_source=Podcast&utm_medium=Anchor Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast&utm_medium=Anchor

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How to Sleep Deeply and Wake Up Refreshed: MUST LISTEN!

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This episode is 15 minutes long.

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This episode was published on October 1, 2020.

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