How to Snap Out of Appointment Anxiety

This week we talk about an awful drive I recently had to the doctor's office. I was overtaken by negative thoughts and emotions of what the future might bring. Eventually, I pulled myself out of those negative thoughts and emotions so I could do what I needed to do. I want to share with you my technique for staying in the present and changing my focus. This podcast is brought to you by Lichen Sclerosus Support Network, providing information, education, and support for people with Lichen Sclerosus. Find the full show notes at https://lichensclerosuspodcast.com/appointmentanxiety. Follow me on IG @lichensclerosuspodcast or FB https://www.facebook.com/lichensclerosussupportnetwork Announcing new Spanish LS podcast coming March 1, 2021. Linquen Escleroso, hosted by two LS Warriors bringing you the information and realness behind LS en español. Signup now to be notified of updates at https://lssupport.net/spanish and follow them on IG @liquenescleroso. Also announcing The Lost Labia Chronicles. A young woman's fight from crippling sexual pain, and vulvar dysmorphia to self-love, and multiple orgasm lovemaking. Learn how to beat LS at its own game. Signup early for email notifications and get a peek at the first post before everybody else. https://lssupport.net/jointllc/ And follow her on IG @thelostlabiachronicles.    Mentioned in this episode:Finally Get Clear Answers About LS, Menopause, and Your TreatmentIf you’ve ever found yourself listening to this podcast searching for answers… trying to figure out why your body feels different… why your treatment isn’t working… or whether this is menopause, lichen sclerosus, or something else entirely… You’re not alone. And more importantly— you’re not the problem. Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this. That’s exactly why we created the Wholistic Healing Summit. This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps. Inside the summit, you’ll get answers to questions like: Why does my treatment stop working? Is this LS progression… or hormonal change? What order should I actually be using my medications? How do I navigate intimacy, pain, and changing skin? And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions, where you can hear real questions from people just like you… and get expert answers you’d normally wait months (and pay hundreds) for. This is where the guessing stops. 👉 Register here: https://lssupportnetwork.org/whs If you’re tired of second-guessing your care… this is your next step. P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.