How to Soothe Everyday Anxiety - Dear Gabby

What this episode covers

You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this approach makes anxiety a tolerable companion when it chooses to tag along. This episode is a roadmap to navigating the uncomfortable emotions we all encounter. Trigger Warning for Sensitive Content: In this episode of Dear Gabby, we engage in a profoundly emotional discussion with a guest who courageously shares her personal experiences with sexual abuse. Please be aware that this content may be triggering or distressing for some listeners. If you or someone you know is struggling with similar experiences, remember that you are not alone. Visit this list of safety, recovery and mental health resources for guidance and assistance. bit.ly/3OhVHhy Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQt Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation -deargabby.com/anxiety For more information on speaking the unspeakable, check out my book Happy Days. In it, I share methods that will help you face shame and anxiety from a resourced, grounded, steady state. Sponsored by Pique: For a limited time, Pique’s offering up to 15% off, plus a complimentary frother and beaker with subscriptions over $105+ piquelife.com/deargabby BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. AG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby. Factor: Head to FACTORMEALS.com/gabby50 and use code gabby50 to get 50% off! Chomps: Go to Chomps.com/GABBY for 20% off your first order and free shipping. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dear Gabby?

This episode is 51 minutes long.

When was this Dear Gabby episode published?

This episode was published on October 9, 2023.

What is this episode about?

You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this...

Can I download this Dear Gabby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.