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How to Spot a Bench/Squat: Do ya know how? episode artwork

EPISODE · Oct 4, 2023 · 38 MIN

How to Spot a Bench/Squat: Do ya know how?

from Fivex3 Radio · host Emily Socolinsky

Send us Fan MailIn today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set. ;) Enjoy!Stronger Together: A Partners Strength Meethttps://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/Fundraising will begin in November!! 

What this episode covers

Send us Fan Mail In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set. ;) Enjoy! Stronger Together: A Partners Strength Meet https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/ Fundraising will begin in November!!

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How to Spot a Bench/Squat: Do ya know how?

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How long is this episode of Fivex3 Radio?

This episode is 38 minutes long.

When was this Fivex3 Radio episode published?

This episode was published on October 4, 2023.

What is this episode about?

Send us Fan MailIn today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your...

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